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{"id":703,"date":"2021-04-16T21:49:10","date_gmt":"2021-04-16T21:49:10","guid":{"rendered":"https:\/\/www.contourbyjoanna.com\/?p=703"},"modified":"2021-04-16T21:49:27","modified_gmt":"2021-04-16T21:49:27","slug":"meal-prep-for-the-week","status":"publish","type":"post","link":"https:\/\/www.contourbyjoanna.com\/meal-prep-for-the-week\/","title":{"rendered":"healthy family meal prep for the week"},"content":{"rendered":"\n

Step inside my kitchen for a healthy, family, meal prep session! I meal prep every single weekend, and I have done this for over 4 years now! The video <\/a>below is just a fun and realistic depiction of how that process goes in our household.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

When I first got started with meal prepping, I found it immensely helpful to watch what other people did, and how it worked for them. I tried different styles, plans and methods to find what worked for me and my family!<\/p>\n\n\n\n

You will find everything you need to know in the video<\/a>; the menu, the ingredients, the strategizing, the multi-tasking, the boredom dancing, the baby cameos, and of course some extremely fast-motion chopping and cooking in between.<\/p>\n\n\n\n