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{"id":271,"date":"2021-03-04T22:56:35","date_gmt":"2021-03-04T22:56:35","guid":{"rendered":"https:\/\/www.contourbyjoanna.com\/?p=271"},"modified":"2021-06-29T14:30:53","modified_gmt":"2021-06-29T14:30:53","slug":"10-unique-ab-exercises-that-arent-crunches","status":"publish","type":"post","link":"https:\/\/www.contourbyjoanna.com\/10-unique-ab-exercises-that-arent-crunches\/","title":{"rendered":"10 Unique Ab Exercises That Aren’t Crunches"},"content":{"rendered":"\n

Can you achieve strong, toned abdominals without crunches? The answer: oh WOW yes. If you’ve been bored with ab work or struggling to connect to your deep core muscles (especially those lower abs) it’s definitely worth learning and dedicating yourself to some fresh, new moves like these that will take you to the next level.<\/p>\n\n\n\n

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Performing crunches is one way<\/em> to fire the rectus abdominis (the external, “six-pack” muscles), but it is important to target all segments of the abdominals muscles that flex, rotate and stabilize the spine.

A major perk of working crunch-less is finally learning to connect to your lower abs and knowing that you\u2019re working them. With these exercises, you\u2019ll access a deeper layer of the abdominals known as the transverse abdominus<\/em>, which is essential for core rehabilitation in postpartum recovery and is important for achieving the appearance of a flat stomach in\u2026 anyone.<\/p>\n\n\n\n

All 10 of these exercises are effective on their own, but I\u2019ve designed them to flow together, one after another, so that you immediately have killer ab set at your fingertips; either for you to do right now for your own workout or for you to use in any classes you teach.<\/p>\n\n\n\n

To watch the full video and do this along with me, click below.<\/h4>\n\n\n\n
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