Hate working out? Quarantine fifteen sticking around? Can’t commit to long online programs?
THIS IS FOR YOU
This program is the morning shot of espresso to your fitness journey.
It's fun. It's doable.
You can FINISH it and experience the feeling of SUCCESS instead of failure when it comes to "another home workout program."
complete 12 workouts in 21 days with the use of videos, accountability tools, and community support
Program Details
- 30-minute workouts
- Includes a variety of styles: strength, flexibility, barre, kickboxing, Tabata, AMRAPs, Pilates, and a few sneaky handstand attempts
- All follow-along videos
- Movements are at-home sensitive (meaning I don't expect you to do 5 minutes of high knees or other more uncomfortable, high impact moves because I know you're just going to fast forward that anyway)
- Accountability tools and community support, both within the program interface and the Facebook group
- One-time payment gives you access to the tools and videos for life; this is not a membership
Try a full-body, 30 minute workout, right from the program for free!
Click the "Sign Up" button to access the preview
Testimonials:
Joanna, you have a true gift for making hard workouts that aren't stressful and are so quick! To get these burns in only 30 minutes blows my mind! CONTOUR by Joanna is epic and we need to duplicate you so we can make more videos.
- Heidi L.
As a long-time, home work out video doer, I have a lot to compare to, and these workouts are AWESOME!
I’ve found the workouts to be so accessible, yet effective — I’ve broken a sweat in every workout, I think! I can officially say that by the start of week 3 I am DEFINITELY stronger. I didn’t realize it would be this noticeable, but here we are and I’m feeling like the strong mother I am.
- JP
Nailed the first four workouts, so far. My abs were sore after workout #1 and my calves after #3..all so good. LOVE IT!!!
- Andrea A.
Dude! That slider workout is NO joke! Thanks for kicking my butt tonight!
- Chelayne B.
Legit thought my body was going to give out during workout 10 of 12 yesterday, but I did it, and today’s workout was such a good follow up!! Definitely felt the deep abs and obliques from the sliders in the arms and core of the day 3 of week 3 video. Joanna, you are seriously talented with exercise choreography — it fits so well together.
Who is this for?
Moms, college students, work from homers, busy people, introverts, those that travel, those who dislike gyms, can't go to gyms, can't afford expensive gyms, etc.
Why 21 days?
21 days is long enough to see change and create a habit, but achievable enough to finish to completion. It's easy to get lost in 6 week or 12 week programs. Get in, stay focused, finish strong, and level up to your next thing.
Challenge groups:
You can purchase this and do 21 days for yourself at any time. If you would rather do this would an online group and tap into the community energy, keep your eyes on your email (make sure you're subscribed).
What equipment do I need?
The following basic equipment is suggested, but exercises can be modified without.
- Dumbbells: 2-3lbs, 5lbs, 10lbs, 15lbs, and 20lbs is a generalized range depending on how much resistance you prefer. You want to have options, but use what you have.
- Bench, sturdy chair, or ottoman: you will need something secure to stand up on, as well as something long enough to lay on that will support you from your tailbone to your head.
- Hip circle, slingshot, or booty band: I highly recommend the thicker, cloth ones for what we are using them for. They are all over Amazon if you don't have some yet.
- Small Pilates ball or firm pillow: We don't use this a lot, so a small, firm pillow or even a yoga block or foam roller can work as a substitute.